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	<title>de·hydrated</title>
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	<link>http://www.de-hydrated.com</link>
	<description>Raw Food Classes &#38; Retreats in Bangkok, Thailand</description>
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		<item>
		<title>Basic Green Juice</title>
		<link>http://www.de-hydrated.com/2013/03/12/basic-green-juice/</link>
		<comments>http://www.de-hydrated.com/2013/03/12/basic-green-juice/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 01:26:37 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.de-hydrated.com/?p=743</guid>
		<description><![CDATA[This simple basic go-to recipe for &#8216;green juice&#8217; will have you hydrated, alkalized and energized in the morning. Extra lemon and ginger can be added, according to your personal preferences. Ingredients:  <span href="http://www.de-hydrated.com/2013/03/12/basic-green-juice/" class="more_link">Read more ...</span>]]></description>
				<content:encoded><![CDATA[<p>This simple basic go-to recipe for &#8216;green juice&#8217; will have you hydrated, alkalized and energized in the morning. Extra lemon and ginger can be added, according to your personal preferences.</p>
<p><b>Ingredients:</b></p>
<ul>
<li>2 cucumbers</li>
<li>2 stems of kale</li>
<li>1 carrot or peeled beet (beetroot)</li>
<li>1/2 lemon</li>
<li>1/2 inch knob of ginger, peeled</li>
</ul>
<p><strong>Instructions:</strong></p>
<p>Run all ingredients through a juicer. Strain through a nut milk bag or cheesecloth for extra-smooth juice. Enjoy immediately. Store any leftovers in an airtight container in the refrigerator and consume as soon as possible.</p>
<p><em>Note: If not using organic produce, peel first before juicing.</em></p>
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		<item>
		<title>Strawberry Valentine Tart</title>
		<link>http://www.de-hydrated.com/2013/02/02/strawberry-valentine-tart/</link>
		<comments>http://www.de-hydrated.com/2013/02/02/strawberry-valentine-tart/#comments</comments>
		<pubDate>Sat, 02 Feb 2013 02:39:06 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.de-hydrated.com/?p=716</guid>
		<description><![CDATA[This healthy tart is incredibly easy to make, and can be enjoyed as a breakfast, snack or dessert. Try it with fresh peaches in place of the strawberries when they  <span href="http://www.de-hydrated.com/2013/02/02/strawberry-valentine-tart/" class="more_link">Read more ...</span>]]></description>
				<content:encoded><![CDATA[<p><i>This healthy tart is incredibly easy to make, and can be enjoyed as a breakfast, snack or dessert. Try it with fresh peaches in place of the strawberries when they are in season.</i></p>
<p><b>Crust Ingredients:</b></p>
<ul>
<li>2 cups raw (unsalted, unroasted) nuts (e.g., almonds, walnuts, macadamia nuts)</li>
<li>Scrapings of ½ vanilla bean, or 1 tsp non-alcoholic vanilla extract</li>
<li>¼ tsp Himalayan or sea salt</li>
<li>1 cup dates, pits removed</li>
<li>2 tbs cold-pressed coconut oil</li>
</ul>
<p><strong>Crust Instructions:</strong></p>
<p>Place the nuts, vanilla bean and salt in a food processor fitted with the &#8216;S&#8217; blade and process until nuts are in small pieces. While continuing to run the processor, drop in dates one at a time, followed by coconut oil, and process until evenly mixed. Place mixture into a bowl and set aside.</p>
<p><b>Fruit Filling Ingredients:</b></p>
<ul>
<li>2 cups fresh strawberries</li>
<li>2 tbs liquid sweetener (coconut palm nectar, raw agave, raw honey, maple syrup)</li>
<li>1/2 tsp lemon juice</li>
</ul>
<p><strong>Fruit Filling Instructions:</strong></p>
<p>Using either a high-speed blender or a food processor, blend or process all ingredients until a jam- or jelly-like consistency is achieved.</p>
<p><strong>Topping Ingredients:</strong></p>
<ul>
<li>1-2 cups fresh strawberries, sliced</li>
</ul>
<p><b>To Assemble:</b></p>
<p>Press crust into pie pan (preferably with removable bottom). Spread filling evenly on top of crust. Top with sliced strawberries (arranged in fan-like pattern, if desired), cover and refrigerate until chilled or overnight. Will last for approx. 3 days.</p>
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		<item>
		<title>Banana-Mango Soft Serve</title>
		<link>http://www.de-hydrated.com/2013/01/17/banana-mango-soft-serve/</link>
		<comments>http://www.de-hydrated.com/2013/01/17/banana-mango-soft-serve/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 02:02:06 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.de-hydrated.com/?p=708</guid>
		<description><![CDATA[Dairy-free healthy &#8216;ice cream&#8217; is only a few minutes away when you have creamy fruits such as bananas, mangos and even durian in the freezer. When these raw ingredients are blended, they produce  <span href="http://www.de-hydrated.com/2013/01/17/banana-mango-soft-serve/" class="more_link">Read more ...</span>]]></description>
				<content:encoded><![CDATA[<p>Dairy-free healthy &#8216;ice cream&#8217; is only a few minutes away when you have creamy fruits such as bananas, mangos and even durian in the freezer. When these <em>raw ingredients</em> are blended, they produce a delicious end product which rivals that of fast food chain ice cream desserts, with no added sugar or other chemicals. This is also an easy way to increase a picky eater&#8217;s daily fruit intake!</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 mango</li>
<li>2 large bananas</li>
<li>Splash of lemon juice (optional)</li>
<li>Pinch Himalayan or sea salt</li>
</ul>
<p><strong>Instructions:</strong></p>
<p>Peel the mango and remove the flesh from the inner pit. Roughly chop and freeze overnight. Peel the bananas, slice, and freeze overnight with the mango. Remove fruit from freezer and let thaw approx. 5 minutes, only until the individual pieces can be broken up to some extent (i.e., you do not want one massive frozen chunk of chopped fruit). Place all ingredients in to a food processor and process until a smooth, whipped consistency is formed. Do not add liquid to the mix, but periodically stop the processor and scrape down the sides to ensure that all pieces of fruit are evenly blended. This process should take about 5 minutes until you reach the final consistency of soft serve ice cream. Serve immediately.</p>
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		<item>
		<title>Hazelnut Egg-less Nog</title>
		<link>http://www.de-hydrated.com/2012/12/05/hazelnut-egg-less-nog/</link>
		<comments>http://www.de-hydrated.com/2012/12/05/hazelnut-egg-less-nog/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 11:00:37 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.de-hydrated.com/?p=695</guid>
		<description><![CDATA[Milk and eggs &#8211; two of the core ingredients in traditional eggnog &#8211; are common dietary allergens which can put a damper on the holiday season when ingested. This eggnog  <span href="http://www.de-hydrated.com/2012/12/05/hazelnut-egg-less-nog/" class="more_link">Read more ...</span>]]></description>
				<content:encoded><![CDATA[<p>Milk and eggs &#8211; two of the core ingredients in traditional eggnog &#8211; are common dietary allergens which can put a damper on the holiday season when ingested. This eggnog recipe &#8211; free of both eggs and dairy &#8211; will satisfy the craving for a festive treat, while being safe for vegans, raw foodists and those who avoid lactose. Although the hazelnuts add a rich flavor to the drink, they can easily be substituted with raw almonds or even macadamia nuts.</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 cup raw hazelnuts (no salt, unroasted), ideally soaked for 4-6 hrs</li>
<li>3 cups filtered water</li>
<li>4 large dates (pits removed)</li>
<li>Scrapings of 1 vanilla bean or 2 tsp vanilla extract</li>
<li>1/8 tsp grated nutmeg</li>
<li>1/8 tsp cinnamon powder</li>
<li>Pinch clove powder</li>
<li>Pinch Himalayan or sea salt</li>
<li>Splash of rum, brandy or bourbon (optional)</li>
</ul>
<p><strong>Instructions:</strong></p>
<p>Place all ingredients into a high-speed blender and blend until smooth.  For nut milk without traces of nut particles (particularly if you do not have a high-speed blender), strain through a nut milk bag or fine-mesh cheesecloth.  Best when served well-chilled (will last for 3-4 days in the refrigerator).  Nut fat will separate from the water after some time, so make sure to shake or stir before serving.  Additional nutmeg may be grated into the glass after the nog is poured, if desired.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Raw White Chocolate Pumpkin Spice Cheesecake</title>
		<link>http://www.de-hydrated.com/2012/10/15/raw-white-chocolate-pumpkin-spice-cheesecake/</link>
		<comments>http://www.de-hydrated.com/2012/10/15/raw-white-chocolate-pumpkin-spice-cheesecake/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 21:15:48 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.de-hydrated.com/?p=683</guid>
		<description><![CDATA[Even if you are not North American in heritage, the beginning of fall is often marked with pumpkin delicacies of all types &#8211; pies, cakes, breads and muffins. Although this  <span href="http://www.de-hydrated.com/2012/10/15/raw-white-chocolate-pumpkin-spice-cheesecake/" class="more_link">Read more ...</span>]]></description>
				<content:encoded><![CDATA[<p>Even if you are not North American in heritage, the beginning of fall is often marked with pumpkin delicacies of all types &#8211; pies, cakes, breads and muffins. Although this cheesecake can certainly be enjoyed at any time of the year due to the option to use raw carrots in place of pumpkin, it is especially appropriate as we enter the holiday season of Halloween and Thanksgiving!</p>
<p><strong>Crust Ingredients:</strong></p>
<ul>
<li>3 cups raw walnuts (no salt, unroasted)</li>
<li>1/4 tsp Himalayan or sea salt</li>
<li>Scrapings of 1 vanilla bean, or 2 tsp. vanilla extract</li>
<li>1/8 cup maple syrup or coconut palm nectar/syrup</li>
<li>2 tbs cold-pressed coconut oil</li>
</ul>
<p><strong>Crust Instructions:</strong></p>
<p>Place the walnuts, salt, and vanilla into a food processor fitted with the “S” blade and process into small chunks.  Add the maple and coconut oil and further process until a dough-like consistency is formed.</p>
<p>Take handfuls of the mixture and press into a large springform pan (approx. 9in, or 23cm in diameter) or into 3-4 small tarte pans with removable bottoms in an even layer to form a crust base.</p>
<p><strong>Filling Ingredients:</strong></p>
<ul>
<li>3 cups raw cashews (no salt, unroasted)</li>
<li>1 1/4 cup filtered water or raw nut milk</li>
<li>1 1/4 cup peeled and grated carrot or pumpkin</li>
<li>1/2 cup maple syrup, agave nectar, or coconut palm nectar/syrup</li>
<li>2 tbs lemon juice</li>
<li>Scrapings of 1 vanilla bean, or 2 tsp. vanilla extract</li>
<li>1 1/4 tsp pumpkin pie spice</li>
<li>1/8 tsp Himalayan or sea salt</li>
<li>1/3 cup cold-pressed coconut oil</li>
<li>1/4 cup melted cacao butter (can substitute with additional coconut oil)</li>
</ul>
<p><strong>Filling Instructions:</strong></p>
<p>Place all ingredients except the coconut oil and cacao butter into a blender and blend until smooth.  Add the coconut oil and cacao butter and blend again until well-mixed.  Pour on top of crust layer(s).  Gentle tap the springform or tarte pans to bring any trapped air bubbles to the surface. Cover and refrigerate or freeze overnight or until firm.</p>
<p><strong>Seed Topping Ingredients:</strong></p>
<ul>
<li>1/4 cup raw pumpkin seeds</li>
<li>2 tbs maple syrup or coconut palm nectar/syrup</li>
<li>1/8 tsp pumpkin pie spice</li>
</ul>
<p><strong>Seed Topping Instructions:</strong></p>
<p>Place all ingredients into a small bowl and mix until seeds are evenly coated. Use as garnish when serving the cheesecake.</p>
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		</item>
		<item>
		<title>Raw Chocolate Fudge Sauce</title>
		<link>http://www.de-hydrated.com/2012/09/05/raw-chocolate-fudge-sauce/</link>
		<comments>http://www.de-hydrated.com/2012/09/05/raw-chocolate-fudge-sauce/#comments</comments>
		<pubDate>Wed, 05 Sep 2012 11:23:45 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.de-hydrated.com/?p=583</guid>
		<description><![CDATA[I love to have raw chocolate sauce on hand, ready to go. While I certainly don&#8217;t use it every day, or even every week, it is nice to be able  <span href="http://www.de-hydrated.com/2012/09/05/raw-chocolate-fudge-sauce/" class="more_link">Read more ...</span>]]></description>
				<content:encoded><![CDATA[<p>I love to have raw chocolate sauce on hand, ready to go. While I certainly don&#8217;t use it every day, or even every week, it is nice to be able to pull it out and drizzle it over raw ice cream, yogurt, cakes and pies, or even just a simple plate of peeled and cut up bananas. It also turns a simple glass of plain or vanilla nut milk into a chocolate delight! If you prefer a thinner sauce, reduce the amount of cacao powder, and/or increase the liquid ingredients (sweetener, coconut oil).</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1/2 cup liquid sweetener of choice (e.g., raw agave, yacon syrup, coconut nectar)*</li>
<li>1/2 cup cold-pressed coconut oil</li>
<li>1/3 cup raw cacao powder</li>
<li>Pinch vanilla bean powder or 1 tsp alcohol-free vanilla extract</li>
<li>Pinch Himalayan or sea salt</li>
</ul>
<p><strong>Instructions:</strong></p>
<p>Place all ingredients into a high-speed blender and blend until smooth. Sauce can be poured into a dedicated or re-purposed &#8216;squirt bottle&#8217; for easy dispensing. May be stored at room temperature or in the refrigerator. If stored cold, remove to &#8216;thaw&#8217; approx. 30 mins before serving.</p>
<p>*Bear in mind that the sweetener you choose to use will affect the flavor of the sauce. Raw honey may also be used, but is not a vegan sweetener choice.</p>
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		</item>
		<item>
		<title>Banana-Passion Fruit Sunrise Smoothie</title>
		<link>http://www.de-hydrated.com/2012/08/05/banana-passion-fruit-sunrise-smoothie/</link>
		<comments>http://www.de-hydrated.com/2012/08/05/banana-passion-fruit-sunrise-smoothie/#comments</comments>
		<pubDate>Sun, 05 Aug 2012 00:23:48 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.de-hydrated.com/?p=536</guid>
		<description><![CDATA[This simple smoothie is a refreshing way to start your day, due to the aromatic properties of fresh passion fruit. If the fruit is not in season or readily available fresh in your area, feel  <span href="http://www.de-hydrated.com/2012/08/05/banana-passion-fruit-sunrise-smoothie/" class="more_link">Read more ...</span>]]></description>
				<content:encoded><![CDATA[<p>This simple smoothie is a refreshing way to start your day, due to the aromatic properties of fresh passion fruit. If the fruit is not in season or readily available fresh in your area, feel free to use frozen passion fruit purée - just watch for added sugar in some conventional packaged brands. Non-frozen bananas can be used as well, but the smoothie will be less creamy and cold as compared to using frozen fruit.</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>4 frozen bananas (peeled and chopped prior to freezing)</li>
<li>4-6 passion fruit (pulp and seeds only)</li>
<li>3/4 cup filtered water, coconut water, nut milk or coconut milk*</li>
<li>Pinch vanilla bean powder or 1 tsp alcohol-free vanilla extract</li>
<li>Pinch Himalayan or sea salt</li>
</ul>
<p><strong>Instructions:</strong></p>
<p>Place all ingredients into a high-speed blender and blend until smooth. Serves 2.</p>
<p>*If you do not have a high-speed blender, additional liquid may be necessary.</p>
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		</item>
		<item>
		<title>Summer Berry Parfait</title>
		<link>http://www.de-hydrated.com/2012/07/05/summer-berry-parfait/</link>
		<comments>http://www.de-hydrated.com/2012/07/05/summer-berry-parfait/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 01:00:55 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.de-hydrated.com/?p=435</guid>
		<description><![CDATA[Looking for a simple, colorful, light dish for that upcoming summer party or barbecue? Look no further than our Summer Berry Parfait! Using the topping from our Banoffee Pie recipe,  <span href="http://www.de-hydrated.com/2012/07/05/summer-berry-parfait/" class="more_link">Read more ...</span>]]></description>
				<content:encoded><![CDATA[<p><span>Looking for a simple, colorful, light dish for that upcoming summer party or barbecue? Look no further than our Summer Berry Parfait! Using the topping from our </span><a href="http://www.de-hydrated.com/2012/06/03/raw-banoffee-pie/"><span><span>Banoffee</span> Pie recipe</span></a>, you can forget about store-bought Cool-Whip and whipped cream in a can, replacing them with a healthier, dairy-free, protein-packed alternative that children and adults alike will love to devour &#8211; guilt-free!</p>
<p><strong>Parfait Ingredients:</strong></p>
<ul>
<li>Berries of varying colors</li>
<li>Whipped topping (see below)</li>
</ul>
<p><strong>Whipped Topping Ingredients:</strong></p>
<ul>
<li><span>2 cups raw cashews (no salt, <span>unroasted</span>), preferable soaked for approx. 2-4 hr</span></li>
<li>1 cup fresh Thai young coconut meat (or 1 additional cup of raw cashews)</li>
<li>Scrapings of 1 vanilla bean, or 2 tsp non-alcohol vanilla extract</li>
<li><span>2 tbs agave nectar, raw honey, or <span>yacon</span> syrup</span></li>
<li>1 tsp sunflower or soy lecithin (optional)</li>
<li>Coconut water or filtered water, as needed to blend, approx. 1/4 cup</li>
<li>1/4 cup cold-pressed coconut oil</li>
</ul>
<p><strong>Whipped Topping Instructions:</strong></p>
<p>Place all ingredients except the coconut oil into a high-speed blender and blend until smooth (adding the coconut water or filtered water to help blend, only if necessary – you do not want the cream to become too thin).  Add the coconut oil and blend again until well-mixed.  Topping can be chilled to increase thickness, if necessary.</p>
<p><strong>Assembly:</strong></p>
<p><span>Layer berries and whipped topping in a clear  bowl, serving dish or glass. Enjoy immediately or refrigerate for 2-4 hr and served chilled. Will keep for 2-4 days.</span></p>
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		<item>
		<title>Raw Banoffee Pie</title>
		<link>http://www.de-hydrated.com/2012/06/03/raw-banoffee-pie/</link>
		<comments>http://www.de-hydrated.com/2012/06/03/raw-banoffee-pie/#comments</comments>
		<pubDate>Sun, 03 Jun 2012 20:46:33 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.de-hydrated.com/?p=409</guid>
		<description><![CDATA[I had never heard of Banoffee Pie until traveling to the UK in my 20’s.  It seems like almost every café or restaurant in Bangkok has their own version –  <span href="http://www.de-hydrated.com/2012/06/03/raw-banoffee-pie/" class="more_link">Read more ...</span>]]></description>
				<content:encoded><![CDATA[<p>I had never heard of Banoffee Pie until traveling to the UK in my 20’s.  It seems like almost every café or restaurant in Bangkok has their own version – even Starbucks!  This recipe omits the dairy and refined sugar, but still delivers a filling and flavorful end result.</p>
<p><strong>Crust Ingredients:</strong></p>
<ul>
<li>2 cups raw walnuts (no salt, unroasted)</li>
<li>Pinch of Himalayan or sea salt</li>
<li>Scrapings of 1 vanilla bean, or 2 tsp. vanilla extract</li>
<li>2 tbs raw cacao powder (or conventional raw cocoa powder)</li>
<li>1 tbs agave nectar, raw honey or yacon syrup</li>
<li>3/4 cup dates (remove pits)</li>
</ul>
<p><strong>Crust Instructions:</strong></p>
<p>Place the walnuts, salt, vanilla and cacao powder into a food processor fitted with the “S” blade and process into small chunks.  Add the agave and one date at a time and further process until a dough-like consistency is formed and is well-mixed.</p>
<p>Take handfuls of the mixture and press into a large pie pan (approx. 9in, or 23cm in diameter) or into 3-4 small tarte pans in an even layer to form a crust base.</p>
<p><strong>Filling Ingredients:</strong></p>
<ul>
<li>7 bananas</li>
</ul>
<p><strong>Filling Instructions:</strong></p>
<p>Peel and slice the bananas and place them in the crust (thin slices = neat layers, thick slices = pile them in!).</p>
<p><strong>Cream Topping Ingredients:</strong></p>
<ul>
<li>1 cup Thai young coconut meat</li>
<li>2 cups raw cashews (no salt, unroasted), preferable soaked for approx. 2-4 hr</li>
<li>Scrapings of 1 vanilla bean, or 2 tsp vanilla extract</li>
<li>2 tbs agave nectar, raw honey, or yacon syrup</li>
<li>1 tsp sunflower or soy lecithin (optional)</li>
<li>Coconut water or filtered water, as needed to blend, approx. 1/4 cup</li>
<li>1/4 cup cold-pressed coconut oil</li>
</ul>
<p><strong>Cream Topping Instructions:</strong></p>
<p>Place all ingredients except the coconut oil into a blender and blend until smooth (adding the coconut water or filtered water to help blend, only if necessary – you do not want the cream to become too thin).  Add the coconut oil and blend again until well-mixed.  Smooth on top of banana layer.  Cover and refrigerate until ready to eat.  Will last up to 3 days, but tastes best if eaten as soon as possible after assembly.</p>
<p><strong>Additional Serving Ideas:</strong></p>
<ul>
<li>Dust with raw cacao or conventional cocoa powder</li>
<li>Sprinkle with shaved or grated raw or conventional chocolate or cacao nibs</li>
<li>Drizzle with raw or conventional chocolate or caramel sauce</li>
</ul>
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		<title>Shepherd&#8217;s Pie</title>
		<link>http://www.de-hydrated.com/2012/05/02/shepherds-pie/</link>
		<comments>http://www.de-hydrated.com/2012/05/02/shepherds-pie/#comments</comments>
		<pubDate>Wed, 02 May 2012 03:30:22 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.de-hydrated.com/?p=395</guid>
		<description><![CDATA[Shepherd&#8217;s Pie is a classic British dish which is full of hearty flavors and root vegetables. The use of cauliflower here in place of the standard, starchy white potatoes packs  <span href="http://www.de-hydrated.com/2012/05/02/shepherds-pie/" class="more_link">Read more ...</span>]]></description>
				<content:encoded><![CDATA[<p>Shepherd&#8217;s Pie is a classic British dish which is full of hearty flavors and root vegetables. The use of cauliflower here in place of the standard, starchy white potatoes packs a more nutritious and less sugar-laden punch, and is filling enough for even your most robust appetites!</p>
<p><strong>Top Layer Ingredients:</strong></p>
<ul>
<li>1 1/2 cup macadamia nuts, soaked and drained</li>
<li>1 12/ cup cauliflower, chopped</li>
<li>1/2 tsp. garlic powder</li>
<li>1/2 tsp. garlic, minced</li>
<li>1 tsp. extra virgin olive oil</li>
<li>1 tsp. Himalayan or sea salt</li>
<li>Cracked black pepper, pinch</li>
<li>Nut milk or filtered water, as needed to blend</li>
</ul>
<p><strong>Top Layer Instructions:</strong></p>
<p>Process nuts in high-speed blender.  Add cauliflower and blend until smooth.  Add remaining ingredients except nut milk or filtered water and continue to blend, adding the liquid as needed to reach desired consistency.</p>
<p><strong>Bottom Layer Ingredients:</strong></p>
<ul>
<li>1 cup Portobello mushroom, diced (scrape out the inside of the cap before dicing)</li>
<li>1/3 cup green peas</li>
<li>1/3 carrot, small dice</li>
<li>1/4 cup yellow onion, diced</li>
<li>1 tbs. celery, diced</li>
<li>2 tbs olive oil</li>
<li>1/3 tsp. garlic, minced</li>
<li>Himalayan or sea salt, to taste</li>
<li>Cracked back pepper, to taste</li>
<li>1.2 cup Roma tomatoes, seeded and diced</li>
<li>1/3 cup sundried tomatoes, soaked and drained</li>
<li>1/2 cup soak water from above tomatoes</li>
<li>1 tbs. parsley, chopped</li>
<li>1 tsp. nama shoyu or tamari</li>
<li>1/2 tsp. fresh thyme leaves</li>
<li>1/4 tsp. dried marjoram</li>
<li>1/8 tsp paprika</li>
</ul>
<p><strong>Bottom Layer Instructions:</strong></p>
<p>Mix mushrooms, carrots, peas, yellow onions, celery and garlic with the olive oil until evenly coated.  Season with salt and pepper.  Place mix in a dehydrator at 105°F for approx. 5 hrs or until carrots are softened.</p>
<p>Process remaining ingredients in a high-speed blender or food processor until well-mixed to form a sauce.  Add dehydrated vegetable mix to sauce and stir by hand.</p>
<p><strong>To Assemble:</strong></p>
<p>In a small casserole dish, spread the sauce and vegetable mixture evenly.  Top with the mash mixture, either raking the surface with a fork to create texture or pipe the mash on top of the bottom layer with a piping bag.  Place finished dish in a dehydrator at 105°F until warmed through before serving. Garnish with paprika or chopped parsley.</p>
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