de·hydrated

Summer Strawberry Macadamia Nut Milk

macadamia

Nut milks take minutes to make and are an easy, dairy-free (and hormone-, antibiotic-free) alternative to cow’s milk.  Making nut milk at home means you will skip out on additives such as vegetable oil and corn syrup, forgo the non-recyclable Tetra pak packaging typically used for store-bought dairy alternatives, and is often more economical, as well.

  • 1 cup raw macadamia nuts (unroasted, unsalted), ideally soaked for 4-6 hr
  • 3 cups filtered water
  • 1 cup frozen or fresh strawberries
  • 3 tbs agave nectar, raw honey or yacon syrup
  • 1 tsp vanilla extract or the scrapings from ½ vanilla bean
  • ½ tsp lemon juice
  • Pinch of Himalayan or sea salt

Place all ingredients into a high-speed blender and blend until smooth.  For nut milk without traces of nut particles (particularly if you do not have a high-speed blender), strain through a nut milk bag or fine-mesh cheesecloth.  If using vanilla bean scrapings, strained milk mixture may be added back into a clean blender pitcher and re-blended with the vanilla as a last step, as opposed to adding it to the original mixture, as not to loose any of the vanilla bean during the straining process.  Best when served well-chilled (will last for 3-4 days in the refrigerator).  Nut fat will separate from the water after some time, so make sure to shake or stir before serving.

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3 Comments

  1. jonny urhinh says:

    the health benefits of almonds are quite good then?

  2. Jenn says:

    This was wonderful – so light and refreshing! Any details on what some of the nutrition content is?

  3. jennifer says:

    Hi Jenn! I’m glad you liked it! Here is what I came up with by putting the recipe in a nutritional info generator (I used honey as the sweetener, and 4 servings per batch of milk):

    Nutrition Facts:

    – 4 Servings

    Amount Per Serving:

    Calories 268.3

    Total Fat 25.5 g

    Saturated Fat 4.0 g

    Polyunsaturated Fat 0.6 g

    Monounsaturated Fat 19.7 g

    Cholesterol 0.0 mg

    Sodium 41.0 mg

    Potassium 190.9 mg

    Total Carbohydrate 11.8 g

    Dietary Fiber 3.8 g

    Sugars 7.9 g

    Protein 2.9 g

    Vitamin A 0.2%

    Vitamin B-12 0.0%

    Vitamin B-6 5.8%

    Vitamin C 37.7%

    Vitamin E 1.2%

    Calcium 3.4%

    Copper 13.7%

    Folate 2.7%

    Iron 7.8%

    Magnesium 11.9%

    Manganese 74.9%

    Niacin 4.6%

    Pantothenic Acid 3.9%

    Phosphorus 7.1%

    Riboflavin 4.8%

    Selenium 2.2%

    Thiamin 27.2%

    Zinc 3.3%

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